Blown away salon4/10/2023 "Good examples include wholegrain rice and pasta, wholegrain bread, sweet potatoes are also a good one as well as porridge oats." If we rely on starchy carbs like pasta, white bread and so on we get a sugary peak and then we dip again quickly, so we want lower glycemic index foods like complex carbs that will keep that energy steady throughout the day," Susie adds. "For energy, complex carbs are the best thing to focus on. So what you need to do is support that hair cell turnover as much as possible. "As such your hair is quite a good barometer of general systemic health, which is why sometimes we call extra hair shedding reflective hair shedding as it reflects what's going on systemically, so if you are scrabbling around and your body is short of resources it's going to take what it has and use it for your essential functions and your hair won't get any." "Your body really sensibly is going to look after your heart, your lungs, all your essential functions first of all and your hair is at the back of the queue. "To do that you've got to remember that hair cells are capable of rapid cell turnover, second only really to cells in the bone marrow and the gut, so our hair cells can really rapidly turnover but only if we give them the resources to do so because they are non-essential tissue. "How long your hair can grow is to some extent genetically determined, which is why some people are able to grow their hair down to their bottoms and others can't, but there are things we can do lifestyle-wise to promote growth as much as possible and hold the hair in that natural anagen phase for as long as possible. The expert shared tips for growing your hair (stock photo)
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